Old School New Body F4x Workout

Old School New BodyI know you’re here because you’ve heard about the Old School New Body Program. You want to know if it works, how it works, and if it’s possible for you to complete the old school new body exercises as outlined in the guide created by Steve and Becky Holman. The fact of the matter is that you can do it. It doesn’t matter if you are overweight, obese, or just need to shed a few pounds. The exercises do help.

With that said, you must keep in mind that it’s not a magic pill. You have to put in the effort. Steve Holman gives you the keys to the car, but you must drive it. The f4x workout doesn’t have an “age limit” on it, so be aware that even if you’re in your 50’s this can be done.  In fact, I encourage you to read the 5 steps to looking younger. It will give you some great insight.

We all hate excess fat because it ages our appearance and some would say it lowers self esteem. And no one wants to hear the word ”obesity” being mentioned around them especially when they know they are exactly that. It’s painful and downright intimidating when you try all the fitness programs out there to no avail. I have been there and I know how it feels!

Therefore, in this simple article/personal review, I will introduce you to old school new body workout, and also break it down for you into chunks you can swallow bit by bit. I hope you are still with me.

The Old School New Body Review – Back to Basics

If you only knew how to reverse aging, I am sure you’d be the most happiest guy or woman on planet earth. Fortunately, there are a few people who know the secret, and I think — they are keeping it to themselves. These guys don’t workout at the gym, and neither do they run miles down the road to trim fat. The same people I am talking about will never even go for Botox treatment to remove wrinkles, because they don’t have them in the first place despite their advanced age.

To cut the long story short, the old school new body book is essentially a weight management program. This system has 3 phases involved – there’s a strict diet plan you should follow, combined with what they call F4X protocol movements which builds shape and stature. Keep in mind that the word “diet” here really means a change to the way you eat. You’ll feel healthier, gain more energy, and basically if you follow the guidelines you can feel like a new person!

Even if you’re a beginner or an expert who has been working out hard to get into shape, this program is just for you. Again, with this program, you don’t restrict yourself from anything. Instead, you get suggestions and workout programs that work. It seeks to eliminate the clutter involved with spending long hours working out at the gym or depriving yourself certain foods.

Let me ask you a question, can you spare 90 minutes a week? Notice I didn’t say 90 minutes per day, but 90 minutes per week!

What is the old school new body workout?

Old School New Body WorkoutDiet and workout are two essential elements that go together. The problem is that some people think they can stick to either of these and still see results. No, you won’t see results if you don’t combine the duo into one. Obviously when if I go on diet today, I will most likely drop some weight (even if it’s insignificant). However, trouble is, I cannot continue living on ”diet” alone. After all, no man shall live on bread alone!

But you realize that as you loss excess fat, it will begin to show on your physical appearance since your skin will start sagging. You need to firm up those muscles and tissue in order to counter the effect of dieting, and the only way to do that is through working out. In response to this, this program was consolidated into one book that contains a diet and a workout plan that’s easy to follow.

The fact is, you’re here because you’re probably skeptical, or perhaps you’ve heard of a few old school new body complaints, or maybe you’re one of the people who searched on Google for “old school new body scam”. The fact is, it’s not a scam.

F4x training program the 3 phases involved:


1) Stage 1 F4X Lean

This is where the program starts, and is more focused on preparing the body to start shaping and building its own tissues. The F4X demands that you stick to slight variations of your diet and exercise routine. This routine is altered accordingly to prepare the body for the task ahead. In this phase, you are going to lose a little weight because it’s the preparation stage, so do not expect big losses. At the end of it, you will be ready to shape up and sculpt your body.

2) Stage 2 F4X Shape

By this time, your body will be lean and ready for shaping up. This phase demands that you change your dieting and workout with greater frequency because you are transitioning from phase 1. And since your body is now lean, you should expect to burn even more fat. You will also be prompted to eat more during this stage. However, when you feel that you still haven’t achieved your goal, simply switch to a higher gear which leads to phase 3.

3) Stage 3 F4X Shape

By moving to this zone, you are essentially declaring that you are a Pro. You will be at the stage where you’re really lean and sculpted from the pure exercise and eating pattern you’ve stuck to for the past few weeks. You’ll be lean with defined muscles.

Old School New Body Reviews | Recent Study

A study at a Boston Sports Club found that both men and women who worked out their bodies for 20-30 minutes did it consistently when compared to those those who worked out for 45 minutes or longer. Furthermore, they realized results much faster since their plan was time-friendly.  Again, the conclusion of the study and many more revealed that one was likely to stick to a shorter workout program than a longer, boring workout routine. That’s exactly what you get with the old school new body diet and exercise plan.

The Pros of this f4x Training Program

You don’t even need to reach phase 3 to see results, unless you want to become a bodybuilder. Generally, you should expect results with every phase you participate in, and so your reasons for proceeding would depend on your individual goals. Furthermore, there are no dangerous drugs or special dieting here. Instead, all that is highlighted is genuine and straightforward ways of shaping up and losing weight. As a tidbit, the old school new body pdf is downloadable right to your computer, and you can easily print it out if you want as well.

The Cons

As with any program, it will take time to see results. You won’t wake up after day one with six pack abs. That’s not really a con with the program, more so than just ensuring that you enter this in the right frame of mind. Unlike the other programs out there, your time commitment is only 90 minutes a week, so consistency is key! Do not “start stop” and expect results, you must be consistent.

My final advice

Your frame of mind is actually the deciding factor on your success, but I can promise you that if you follow the old school new body book, you’ll find that it is a concise guide that will give you the tools to achieve your weight loss goals. You’ll feel younger, look younger, be energized, and when you achieve those goals I would personally be happy if you drop me a note to let me know of your success! Go ahead now and read the 5 steps to looking younger!

Order Old School New Body Works